Adult Dance Styles

Get your 80s gear on and sweat it out as we take a tour through classic 80s tracks and moves. Guaranteed to put a smile on your dial and a spring in your step as we retro it all the way back to the 80s. We add new routines every few weeks, giving you the chance to bust out familiar […]

Come and learn old school hip hop grooves, footwork & smooth New Jack Swing routines to 90’s hip hop beats. A sweaty, high energy class full of good vibes, fun moves & feel-good throwback music!! What to Wear to a 90s Hip Hop Grooves Class Comfortable clothing and sneakers

Discover the benefits of ballet, enhancing coordination, flexibility, grace and strength. Begin at the barre, progress through a series of exercises, and master more challenging combinations in the centre.Pointe work is a renowned part of ballet, needing years of dedicated training to perform safely. However, you don’t need to dance en pointe to join a ballet class.Famous classical ballets include […]

Get ready for a Beyonce approved bootylicious dance class that will make you WIND, GRIND, SWEAT, SHAKE, TWERK, BOUNCE, LAUGH and feel like a QUEEN!!Easy-to-follow dance moves, that we repeat each week. Let loose on the dance floor It’s getting HOT IN HERRRE! Note: This class is 18+ and contains explicit music and movements. What to Wear We encourage people […]

Brazilian Samba comes from Brazil and is known for its fast footwork, booty shaking, and intricate body isolations. Brazilian Samba is particularly suited for fitness enthusiasts as it involves constant movement. This dance style is accompanied by the infectious rhythms of Brazilian drums, resulting in high-energy music and dynamic dance performances. What to Wear to a Brazilian Samba Class Comfortable […]

Broadway Jazz is a dance style that places a strong emphasis on performance and characterisation skills, reminiscent of the grand musical productions like Chicago, Moulin Rouge, and Mamma Mia. Beginner classes are ideal for those seeking enjoyment and fitness, while the more advanced dance classes cater to experienced dancers looking for a challenging experience. What to Wear to a Broadway […]

Commercial is a blend of jazz and hip hop, resulting in a sexy and energetic style that is featured in contemporary music videos and commercial performances. It skillfully fuses technique and individual style, making it a truly exhilarating genre. What to Wear to a Commercial Class Comfortable clothing & shoes that you can move easily in. Choreography may be appropriate […]

Contemporary dance is one of the most unique dance styles, often characterized by its earthy and distinct qualities. An artistic combination of ballet techniques and naturalistic movements, the contemporary dance style includes a lot of floor work, turn in of the legs and free movement. Contemporary is a fantastic style to help dancers loosen up and get out of their […]

Immerse yourself in the exciting world of dance inspired by hip hop! Explore upbeat routines set to energetic music, perfect for boosting your rhythm and coordination. Discover the art of isolation, popping, locking, and breaking as you develop your skills and groove to the beat. What to Wear to a Hip Hop Class Comfortable clothing and sneakers.

Unleash your inner confidence as you master the sultry moves Heels classes offer. You’ll dive into sensual routines choreographed to the latest popular tunes, all in a fun and engaging group setting. What to Wear a Heels Class Comfortable clothing and heels. Long pants or leggings are recommended for floorwork.

Enjoy the amazing beats of house music and let loose! This House Dance class mixes sweaty fun, freestyle vibes, footwork and grooves while breaking down the theory behind the movement, rhythm and club culture that created House. Party at the end, fun vibes!! What to Wear to a House and Footwork Class Comfortable clothing and sneakers

Jazz is a combination of dance styles that come from the musical theatre arts. Also known as modern dance or jazz ballet, it’s often used in musical theatre, commercials and music videos. Jazz takes some technique from Classical Ballet.A typical jazz class begins with a warm up that is focused on stretching and isolating different body parts. Then the class […]

K-Pop dance style blends hip-hop, contemporary and traditional Korean dance. Recently catapulted into mainstream pop-culture by groups like BLACKPINK, K-Pop is known for Intricate arm movements, powerful footwork and precise synchronisation. What to Wear to a K-Pop Class Loose-fitting track or cargo pants, comfortable tops (t-shirts, singlets, hoodies) and sneakers

Le Bop, also known as Modern Jive, has origins that can be traced back to France in the 50’s. It was very popular in the nightclubs of Europe. Over time the style has developed to encompass an eclectic mix of hot moves from Jive, Lambada, Dirty Dancing and many other styles of dance. This collage of dance styles against a […]

Lyrical dance blends ballet, jazz and contemporary styles. Often set to popular music, it draws inspiration from the song’s lyrics, enabling expressive movements and gestures to convey emotions. What to Wear to a Lyrical Class Comfortable clothing you can move easily in and jazz shoes, socks, barefeet or foot undies

Reggaeton is a mixture of Jamaican and Latin American influences blended with Hip Hop and Electronica beats. It’s a combination of dance styles from the modern era. What to Wear to a Reggaeton Class Comfortable clothing and sneakers

Tap is a style of dance distinguished by percussive footwork that marks out precise rhythmic patterns on the floor. Tap was developed in the United States, but owes much of its development to dance styles that include Irish solo step dance, the English clog dance, Spanish Flamenco and African dance movements.Tap shoes, leather soled shoes that have had metal taps […]